
All MeditationS
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Body Scan | Breath | Loving-Kindness | Mantra | Mindfulness | Visualization | Yoga Nidra
Space for Rest
Be guided through a longer relaxation practice to explore the feeling of leaving obligations behind, so that you can give yourself the space to rest completely.
Nourishing Sleep and Rest
This guided relaxation practice will support you to find rest and settle your mind and body for sleep.
Yoga Nidra - Own Belonging
This meditation includes an invitation to explore feelings of both sadness and happiness - recognizing these emotions as impermanent and ever-changing. Everything belongs.
Equal Belly Breath
A simple meditation to help you feel loved and connected to your community.
Yoga Nidra: Complete, Whole and Perfect
This practice works at the deepest levels to release tensions, old patterns, conditioning, and self-limiting beliefs.
Yoga Nidra: Resting in the Bliss
Move into a complete state of relaxation with a practice that uses the deep intuitive knowledge of your body to create profound healing. Lie down. Let go. Receive.
Yoga Nidra: Profound Healing Shift
Move into a complete state of relaxation with a practice that uses the deep intuitive knowledge of your body to create profound healing. Lie down. Let go. Receive.