Be guided through a longer relaxation practice to explore the feeling of leaving obligations behind, so that you can give yourself the space to rest completely.

Explore finding steadiness in times of change. Using the timeless image of a mountain, you’ll to connect with your inner strength and stability amidst life’s shifting seasons.

Go on a journey of cultivating compassion for yourself and others by expanding awareness of and connection to life’s joys and challenges.

Emotions change, shift, and come and go. RAIN, which stands for Recognize, Allow, Investigate, and Nurture, helps you to recognize that difficult feelings are temporary.

Explore gratitude in the present moment. When you recognize that experiences, emotions, and situations are fleeting, you can find gratitude for what is.

Explore simple mindfulness phrases or 'gathas' to support presence, awareness, and care to return to ourselves and what is true.

Cultivate awareness and compassion for the full range of the sensations you’re experiencing—whether they’re tense, neutral, or at ease.

Learn to use the natural rhythm of the breath as an anchor for presence, self-compassion, and connection.

Learn to release your habits around tensing against pain and allow yourself to rest in a more fluid and open experience. 

Explore how a sense of purpose can be an anchor during times of change that allows us to feel a grounded sense of meaning in each moment.

This guided meditation helps to soften anxiety, especially in stressful moments.

In this meditation, we’ll let the mind be free to find greater acceptance of the present moment.

In this guided Metta meditation, we explore cultivating a heartful, compassionate response to these challenging emotions through intentional offerings of kindness and strength as a means to help us reconnect to a felt sense of worthiness.

In this guided relaxation on self-acceptance, I’ll guide a practice focused on deepening the trust we have in ourselves.

In this practice, we’ll explore how to slow the momentum of expectations and other aspects of life using breath and visualization.

Today's practice focuses on how to handle challenging emotions. This practice invites you to use the tools of Recognize, Allow, Investigate, and Nurture (R.A.I.N) to create more ease in the mind and body.

Today's practice helps to work with negative thoughts, feelings, or emotions through a visualization practice that allows the thoughts to be placed in “a safe container” for a period of time.

Today’s practice focuses on welcoming and feeling your body in its current state, no matter what is arising, while building a sense of okayness and wellbeing.

Today’s practice focuses on meeting and working with challenging emotions. We’ll learn to welcome an emotion as sensation in the body, meeting it as a messenger that reveals information.

Today’s practice offers ways to witness the mind, to observe anxiety without judgment.